Brain is undoubtedly the most complicated and important organ of our body because it literally controls what you do and feel all the time. Even the slightest damage in the brain can bring real hazard to our overall physical and mental health.
Taking good care of the brain, although, is not out of reach. In fact, you can start with your daily intake of some brain-boosting foods that we will suggest in this article. Here we provide top superfoods for the brain that you should keep in mind and starting eating more of them.
This magical fruit is one of the healthiest foods in the world of fruits. Avocado is often considered not really good because of its high fat content. However, this fruit has strong ability of stabilizing sugar level in your blood, protecting your skin and hair in a very effective way.
With high properties of vitamin K and folate, avocado plays an important role in preventing blood clots in the brain (that means the protection from brain stroke). It can also improve the cognitive function of the brain, especially the memory and the concentration.
Vitamin B and vitamin C also take a high proportion in avocado, which are very good for brain. Though these vitamins need to be replenished every day, they have great support in maintain the creation and brainstorming ability. Avocado also has a higher content of protein and lower content of sugar than any other fruits.
This small fruit has more power than its appearance. Not only good for the immune system, this widely available berry also has many other abilities. There were some researches at Tufts University in the United States that proved that consuming a certain amount of blueberries daily has the great help in preventing short term memory loss.
This fruit contains a high level of antioxidant, vitamin K, vitamin C and fiber. These valuable properties are great protection for your brain from stroke. Also rich in gallic acid, consuming blueberries regularly and you will hardly have to suffer from degeneration and stress.
Researchers at Wake Forest University claimed that beet is one of the most effective foods for boosting your brain. With a high content of natural nitrates, beet helps much in increasing the blood flow to the brain, enhancing its performance.
Also, beets are high in antioxidants (property that helps to protect your body from cancer), which can reduce the inflammation, and support your blood to reduce the amount of toxins. Natural nitrates present in beets can boost the flow of blood to the brain, supporting mental performance. Moreover, beets additionally helps to raise energy and performance levels.
A research carried out by American Journal of Epidemiology proved recently that vitamin E has great ability to prevent cognitive decline, especially in the elderly. And among all the various types of vegetables, nuts or ingredient, walnut is well known as the one containing highest level of vitamin E.
Containing a good properties and contents of antioxidants, vitamins and minerals within, walnut is the miracle for improving the performance of the brain. As mentioned, the high amount of vitamin E in this nut can also be the good supportive cure to Alzheimer’s. Also, a certain rate of omega-3 fatty acids in walnut work well to boost the power of brain. Omega-3 fatty acids are still unknown of how it can exert such a protective effect to the brain, but some researchers guess that they can improve the function of neurotransmitters.
Walnuts also contain vitamin B6, which can help protect your memory in an effective way.
As mentioned above, essential fatty acids (EFAs) are not generated by our body but we need to take it from diet. And this type of acids are the great protection for the memory loss. Also, some types of EFAs are EPA and DHA are extremely essential for the heart, joints and especially the brain function. And, as you may know, the main sources of these EFA are from oily fish, in which salmon stands the top rank because of its highest content. Salmon can provide a good level of DHA, which is helpful for decreasing the risk of memory loss and Alzheimer’s disease. A high content of EPA and DHA is also thought to help reduce stress and create serotonin, a brain chemical making good mood.
This most nutritious, brain food-friendly food is also packed with omega-3 fatty acids which can make the brain function smooth and improve memory.
Turmeric, one of the inevitable ingredient in curry, along with the necessary mustard, contain a certain amount of curcumin, a chemical with the ability of boosting the function of brain, increasing the blood flow to it, and more controversial, it is believed to be able to create new brain cells. Also, researchers have proved that curcumin can help clear the amyloid plaques, a factor in brain that may be the cause of Alzheimer’s. Read more about healthy food.