One cannot deny the fact that brain health and physical health is fundamentally
linked to one another. The foods we eat, the activities we perform, and the amount of sleep we get does not only have a huge impact on our bodily functions rather; it has a massive impact on our physical and mental health.
Here are a few key factors pertaining to the interconnectivity between physical and mental health:
Physical health means brain health
For centuries we have heard that having a balanced, healthy diet leads to a healthy heart, fewer chances of diabetes, decreased risk of cancer, and much more. Alongside, diet plays an important role in brain health as well.
Health professionals have found that gut health has a direct impact on your brain health. Individuals with a healthy immune system have reduced symptoms of anxiety, depression, ADHD, schizophrenia, and other mental health concerns.
Making dietary changes leads to a healthier lifestyle but does not guarantee prevention from diseases. However, it can minimize the damage and strengthen your immunity. For instance, when you eat a double cheeseburger, your blood sugar levels shoot immediately. Thus, your insulin levels spike leaving you full initially. However, fatty foods tend to get absorbed by your body at a relatively faster pace reigniting your hunger.
On the contrary, healthier foods alternative, such as fruits, vegetables, lean proteins (like chicken and seafood), almonds, etc. are more nutrient dense and are absorbed by your body at a relatively slow pace leaving you fuller for longer.
Physical activity leads to an active, rejuvenated and energetic life. However, considering the stretched schedules, one finds it difficult to take time out for physical activities. Over the passage of time, a change in trend has been observed where individuals are adopting a healthier lifestyle with focus on moderate to heavy workout practices.
Regular exercising does wonders to your body; it decreases stress and minimizes the symptoms of anxiety and depression. Moreover, exercise releases hormones such as, endorphins, which ignites positivity and happiness with an improved self-esteem.
Many associate exercising with a rigorous fitness regime. However, in most cases, this might not just be the case. For a healthier lifestyle, a simple 20-minute stroll can automatically decrease your stress levels. Moreover, having a loved one to pair up can also act as the right motivation to pursue your fitness goals. Similarly, you can also perform some brain exercises and test your cognitive skills by using brain game techniques for a sharper mind.
Many people complain about not getting enough sleep. However, sleep has uncountable benefits on our mental health. Sleep deprivation can have adverse effects on our mood and triggers stress.
Lack of sleep is associated with mental health concerns such as depression, suicidal ideation, etc. Individuals suffering from sleep disorders can adopt small lifestyle changes. However, in some cases, professional assistance might be required. For problems with insomnia, you can also seek help from medical websites such as the Relief Institute where medical professionals will guide you to take the needed steps.
Your brain and physical health are interconnected. Pay close attention to the foods you consume, to the physical activity you perform, and to your sleeping patterns for improved health and vitality.